Common Questions & Shared Reflections
A gentle space to explore how therapy works, clarify doubts, and explore logical details about fees, policies, and structure.
That's completely okay. A lot of people feel this way in the beginning. You don't need to prepare anything just showing up is enough. We can start wherever you feel comfortable, even if that means sitting with the silence for a bit.
You're allowed to. There's no need to hold things together here. Emotions are a natural part of the process, and we'll move through them at a pace that feels safe for you.
If it matters to you, it matters. You don't need a big reason or a crisis to seek support.
That fear makes sense, especially if you haven't felt understood in the past. My role is to create a space where you feel accepted, not evaluated.
It's okay to have doubts. Therapy is a process, and it also depends on the connection we build. We can talk openly about what is or isn't working and adjust along the way.
Not at all. You decide what to share and when. There's no pressure to open up before you're ready.
Yes. You're always in control of the process. We can pause, slow down, or end therapy whenever you feel the need.
Sessions are typically 50 minutes long. Longer sessions can also be booked if needed.
This depends on your needs. Many people begin with weekly sessions and adjust over time.
Yes. Confidentiality is maintained, with a few ethical exceptions (such as risk of harm), which will be explained clearly at the start of our process.
I offer both online and in-person sessions to make therapy as comfortable and accessible as possible for different preferences.
This varies for each person depending on your concerns, objectives, and unique coping timeline.
You can reach out via phone, WhatsApp, or email to schedule an initial session. I will guide you smoothly from there.
Please contact me directly via email or WhatsApp to receive details regarding current pricing structure and assessment fees.
Kindly inform me at least 24 hours in advance if you need to cancel or reschedule a scheduled session.
Payment details will be shared transparently at the time of session booking.